Daily Health Tips

Posts Tagged ‘Minerals Essential’

For pregnant women in consuming foods that must be considered is because vitamins and minerals essential to health herself and the fetus. The nutrients needed during pregnancy include:

1. Proteins, very large role in producing blood cells.
2. Carbohydrates, the body the energy needed for daily life.
3. Calcium, in the pregnancy, calcium is important to help the growth of the baby.
4. Iron, is very important in helping the process of cell production of red blood cells, primarily to prevent anemia.
5. Folic acid, based on several findings of health experts, pregnant women folic acid deficiency greater the risk of miscarriage or damage to the fetus.
6. Fat, for pregnant women, big fat benefits for the body’s energy reserves, so that the body intermittently not feel tired

Content as you age, the nutritional needs of pregnant women will increase, especially after entering the second trimester of pregnancy. Because at that time, the rapid growth of the fetus took place – especially the development of the brain and nervous system – and requires optimal nutrition.