Daily Health Tips

As described before, people with RLS feel uncomfortable sensations in their legs, especially when sitting or lying, which are accompanied by an irresistible urge to move. These sensations usually occur deep inside the leg between the knee and ankle occur less often in the feet, thighs, arms and hands. Although the sensations can occur on only one side of the body, most often occur on both sides.

Because moving the legs (or other affected parts of the body) relieves the discomfort, people with RLS often keep their legs in motion to minimize or prevent the sensations. You can go back and forth from one side to another, constantly moving his legs while sitting, or turn around in bed.

Most people find that symptoms are less noticeable during the day and are more pronounced at night, especially at the beginning of sleep. In many people, the symptoms disappear in the morning, allowing a more restful sleep at that hour. Other conditions that cause symptoms are periods of inactivity such as long trips in the car, sitting in the cinema, long distance flights, be immobilized in a cast or relaxation exercises.

RLS symptoms vary from person to person in severity and duration. In a mild case of RLS, symptoms occur episodically, with only a slight interruption at the beginning of sleep, and little discomfort. In moderately severe cases, symptoms occur only once or twice a week but result in a significant delay in sleep, with some interruption in operation during daylight hours. In severe cases of RLS, symptoms occur more than twice a week and result in burdensome interruption of sleep and impairment of performance in the daytime.

Symptoms may begin at any stage of life, although the disorder is more common the older you have. Occasionally, some people have a spontaneous improvement that lasts for a period of weeks or months. Although rare, it can occur spontaneous improvement that lasts several years. If these improvements occur, they usually occur in the early stages of the disorder. Generally, however, symptoms worsen with time.

People who have both RLS and an associated disease tend to develop faster more severe symptoms. By contrast, those whose RLS is not related to any other medical condition and who developed the disease at an early age show a very slow progression of the disorder and may take many years before symptoms occur regularly.

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