Daily Health Tips

Most patients respond well to the treatment of headache medications such as aspirin, ibuprofen and acetaminophen.

However, more and more patients seek alternative treatments to avoid side effects (especially gastrointestinal) of these medications listed above.

As the tension and anxiety are common triggers of headaches, massage, yoga, relaxation, controlled, acupuncture and biofeedback, can help these patients.

Some people are sensitive to the substance “Tremaine” and when consumed, have a headache.

It is recommended to some patients, avoiding large portions of certain foods containing Tremaine. Present in cheddar cheese, yogurt, alcohol, bananas and chocolate.

Other common causes of headaches are caffeine and mono sodium glutamate.

Natural Treatments for Headache

Vitamin B2
Clinical research in Belgium, Liege University, published in the journal Neurology (1998, volume 50, p. 466-470) found the connection between vitamin B2 and the relief of headache. After three months of taking vitamin B2 (riboflavin), patients experienced fewer episodes of migraine patients in the same group that took “placebo”

Vitamin B6:
It is a necessary component of raising levels of serotonin (a natural brain chemical), which decreases the risk of the onset of pain.

Magnesium:
Important nutrient anti-stress. ” Helps relax the smooth muscle of blood vessels and reduces the risk of the onset of pain and can relieve migraines. Migraine causes constriction of blood vessels, magnesium dilates blood vessels.

In a clinical study published in the journal “Clinical Science (1995, vol. 89, p.633-646) in the Headache Center of New York. After 40 patients with headache were injected with magnesium, the pain relief response was positive.

“They had pain relief within minutes sometimes,” notes Dr Mauskop, one of the researchers.

However, it also noted that magnesium supplements in capsules or pills help these patients.

The researchers suggest that magnesium also works on receptors of neurotransmitters (brain chemicals) by blocking pain messages. And probably the most common reason is that stress depletes the body of magnesium.

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