Daily Health Tips

Tea is a widely consumed beverage and many of its components are associated with health benefits. Tea, in its different forms of consumption, green tea, oolong and black tea contains a high concentration of catechins and polyphenols. The variety and quantity of these compounds is determined by the degree of oxidation to the submission of the freshly harvested tea leaf (green tea) or with varying degrees of oxidation (oolong and black). The effects of tea consumption are related to the antioxidant properties of its components, which act as trapping reactive oxygen species protect the structure of nucleic acids, proteins and lipids. The Tea polyphenols in vitro inhibitory
effects on the initiation, promotion and progression by acting on different enzymes in each of these stages. The polyphenols also exert important effects inhibit the initiation of atherogenesis, resulting from the oxidation of LDL. Also exert hypocholesterolemic and vasodilating effects, acting on enzymes and / or metabolites involved in these effects. Tea consumption also improve the quality of life and that trigger the mobilization of fat in adipose tissue, stimulating thermogenesis and promote a better maintenance of bone mass due to its fluoride content. Although many biochemical and physiological effects of tea have been observed in vitro, there is also considerable evidence from epidemiological studies in populations of different ages. Tea is a drink recommended and helps to maintain better health and quality of life.

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