Benefits Of Sleep In The Dark
The dark night conditions were secretly collaborating with our bodies. Best of …. Only in a really dark our bodies produce melatonin, a hormone in the immune system is able to fight and prevent various diseases including breast cancer and prostate cancer. Conversely, sleep with the lights on at night, the slightest rays cause the production of melatonin hormone stops.
Biologist Joan Roberts discovered this secret after performing experiments on animals. When the animals were given artificial light at night, melatonin decreased and weakened immune systems. Apparently, the light, as well as TV causes hormone became very tired. Hence, in addition to saving energy, by turning off the lights when you sleep is a natural way to improve the health of the body.
The types of sleep disorders that can be experienced by anyone, include:
A. Jet-lagged. A change in the time between lunch and dinner, suddenly due to travel by plane. This can disrupt the human body’s circadian rhythms.
b. Caffeine, nicotine, alcohol. Nicotine caffeine can cause too much trouble to sleep. This condition often experienced by coffee drinkers, smokers, and alcoholics.
C. Environmental factors. Voice booms loud music, noisy factory sound, sleeping with the lights blazing, will cause the sleeping person becomes disrupted.
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Posted in Health Therapy | 
Tags: Benefits of sleep in the dark, Dark Night, Immune System, Melatonin Hormone, Prostate Cancer, Types Of Sleep
I didn’t know about the benefits of sleeping in total darkness until i started making sleep masks. I made one and slept with it. The first few nights were hard. I wasn’t used to having something on my face. but after the third night of sleeping in total darkness, i actually felt more refreshed and super charged in the morning. I hated the choices of sleep masks out there so i made some super cute sleep masks made of fleece that matched my personality.
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