and should avoid drinking the water at night. when we’re sleeping all the organs were having a rest just kept beating heart or work. at the time of sleep there is a process repair body cells, and repairs could take place either if the organ in the body’s resting state that is truly in the state of rest.

2 – Keeping the yard clean and short grass.

3 – Remove all objects containing water or rain water can accumulate.

4 – If water is stored in barrels, buckets, drums or pots, containers should be covered.

5 – Remove the cans patios, and all small objects (soft covers, egg shells, cans, broken toys, disposable bottles, logs, etc.) that can collect rainwater.

6 – Do not leave outdoor tires. They should stay indoors or filled with earth, sand or gravel.

7 – Change the water daily for watering of animals and clean the edges with a sponge.

8 – Do not keep plants in water, pot holders or.

9 – Change the water often pools of canvas, and not leave them with water if they are already obsolete. Periodically perform maintenance
of the pools of material, and clean out the edges.

10 – Drain and place larva in ponds and ornamental fountains.

11 – Make drainage holes in the pots and put sand or rocks.

12 – Plants whose leaves can form water tanks should be placed indoors and watered into the ground.

Skin irritation because the phone, as quoted by Reuters, also known as “mobile phone dermatitis“. This occurs because of reaction with nickel in the mobile phone skin, especially when using the phone too long.

But sometimes doctors do not realize that skin irritation of unknown patients the cause is due to irritation of the nickel on the phone.

“In the case of mobile phone dermatitis, the spots usually occur on the cheek or ear, depending on where the metal part that touches the skin cell phone,” said of Dermatologists the British Association.

In theory, continued the association, this irritation can also occur on the fingers if the finger in contact too long with the menu button that contains nickel.

(1) Heart Attack. First of all would reduce the risk of heart attack. We know the heart muscle needs more blood flow freely (of the coronary vessels that feed them) to fit and function normally without stopping the blood pump.
(2). Stroke. Despite the benefits of walking hurriedly to the stroke has not as real influence on coronary heart disease, several studies show encouraging results.
(3). Stable weight. It turned out to get regular foot, the body’s metabolic rate increased. In addition to a number of calories wasted by walking activity, excess calories may be burned there by increasing your metabolism so that weight gain did not happen.
(4). Lose weight. Besides maintained stable weight, those who started being overweight, can be derived by doing activities on foot rushed it routinely.
(5). Preventing diabetes. With the speeding habit to walk about 6 km per hour, travel time approximately 50 minutes, it can delay or prevent the development of Type 2 diabetes, especially in fat people.
(6). Prevent osteoporosis. With exercise and walking fast, not only the body muscles are strengthened, but the bones, too. For the metabolism of calcium, necessary to move the body as well, but need exposure to sunlight in the morning.
(7). Relieves arthritic knee. Over a third of elderly people in America have arthritis knee (osteoarthiris). By getting used to walking fast or choose to walk in the swimming pool, arthritic knee pain complaints can be eased.
(8) Depression. It turned out that moving the body with a quick walk also helps patients with depression status. Foot rushed to replace antidepressants should be taken regularly.
(9). Cancer can also arise when we canceled diligent foot, at least types of colon cancer (colorectal carcinoma).

Therapy drinking water has always been done by the ancients, the name “Usha paana chikitsa”. In the morning when waking drink 1.5 liters of water, approximately the amount of 5 to 6 glasses. Measuring the water is better used as much as 1.5 liters.

After that you should wash your face. It is very important to note that do not drink or eat anything an hour before and after drinking 1.5 liters of water. Also been examined carefully that should not be drinking alcohol the night before. If necessary, use boiled water or water that is filtered.

For starters, it might seem difficult to drink 1.5 liters of water at once, but will gradually get used to. To exercise, to drink 4 glasses first and the remaining gap of two minutes. Initially you will urinate 2 to 3 times in one hour, but after a while, going back to normal.

By smoking you are not only became addicted, that is to say, dependent on a physical standpoint, but also in psychological and behavioral: You have developed ways of thinking and habits that full you have related more to smoking. These ties are so strong that speaks of reflexes of smokers. Such ways of thinking, habits, reflexes, does not change just by swallowing a pill or taking a New Year’s resolution.

If you want to succeed you kick the habit, you must deprogram you. To achieve this it must be observed with clarity in order to identify and implement strategies and tips for quitting smoking that match your personality and you will pass through risk situations for you.

Tips to quit smoking: Avoid cigarette

The idea is to change your ways of thinking and doing to reduce or eliminate your exposure to things, people and situations that you are smoking or reduce your chances of quitting.

* Eliminate a smoking break doing something else pleasant.
* Allow you to refuse cigarettes that we offer.
* Challenges some ideas or pictures on your relationship with cigarettes ( “It’s my best friend,” it will never be as fun with good beer, good coffee, etc.Without a cigarette ” etc. )
* Do activities with non-smokers.
* Take your first cigarette of the morning an hour later than usual.
* Smoke a few cigarettes less per day.
* Keep your pack of cigarettes, what it takes to turn your ashtray and away from you.
* Eliminate odors from smoke on your clothes, in your home, etc..
* Reduce or even avoid, as needed, coffee, tea, cola or alcoholic beverages.
* Do not give your attention to negative thoughts: focus on your motivation, your goal.
* If you are a woman, it might be easier to start your attempt to quit in the last half of your menstrual cycle.

Thus, erythrocytes come in smaller numbers to the blood and changed in size because of this lack of vitamin B12 or folic acid, resulting in what is known as megaloblastic anemia.
How to produce

Lack of folic acid is the most common cause of megaloblastic anemia. Folic acid is obtained from the diet, from foods like meat, legumes, nuts or vegetables, and is absorbed in the jejunum. It is transported to the bone marrow to intervene in DNA synthesis of red blood cells and collects in deposits in the liver.

The main cause of lack of folic acid is its deficit in the diet, mainly from malnutrition and alcoholism, but may also be due to alterations in the uptake and storage caused by various intestinal and liver diseases, situations that increase their consumption as pregnancy or certain tumors, or certain drugs such as methotrexate, trimethoprim or triamterene.

Vitamin B12 is absorbed in the small intestine after joining in the stomach to a protein called intrinsic factor. Into the blood and transported together with another protein called transcobalamin that leads to bone marrow to intervene in the formation of red blood cells. The portion that is not used is stored in the liver.

Lack of vitamin B12 may be due to a shortage of it in the diet, poor intake of animal products, or a defect in intestinal absorption due to lack of intrinsic factor, alterations in their receptors, alterations of the mucosa intestinal, pancreatic disease or intestinal infections. It can also be caused by misuse of vitamin B12 or by an increased requirement of the same, as in pregnancy, tumors, hyperthyroidism or certain drugs.

Anyway, the most common cause of vitamin B12 deficiency is chronic atrophic gastritis, ie longstanding atrophy of the stomach lining that prevents the vitamin. The atrophy may be due to an autoimmune disease called pernicious anemia, in which the body makes antibodies against the mucosal cells, which prevents the formation of intrinsic factor and thus the absorption of vitamin B12. Furthermore, by a mucosal atrophy, fewer gastric juices, which also hampers the absorption of iron, a fact which can aggravate anemia.
Symptoms

The symptoms of megaloblastic anemia are the classics of anemia, namely, pale skin and mucous membranes, fatigue, dyspnea, palpitations, headache, poor concentration, irritability, insomnia, decreased libido, effects of poor oxygenation tissues. In general, gradually introducing megaloblastic anemia, which these symptoms are generally well tolerated.

When megaloblastic anemia is caused by a vitamin B12 deficiency, other symptoms related to the participation of this substance in the formation of myelin that covers nerves. This implies that demyelinating polyneuropathy may occur as well as involvement at the level of the spinal cord, which results in impairment of vibratory sensation and proprioception (the position to recognize the different parts of the body), which is known as combined degeneration subacute spinal cord. Eventually you can reach a state of dementia. The degree of neurological involvement does not depend on the severity of anemia.

Other alterations that can accompany megaloblastic anemia due to vitamin B12 deficiency are atrophy of the tongue, intestinal malabsorption, blue sclera or vitiligo.

Diagnosis

Diagnosis is based on the interrogation of the patient and analytical data. It should detect symptoms of fatigue, pallor, dyspnea, headache or other neurological disorders, especially in case of suspicion of a vitamin B12 deficiency. Also be used to evaluate the diet that bears the patient and his bowel movements.

Suspecting anemia perform a complete blood test, which should include blood count and basic biochemistry, as well as vitamin B12 and folic acid.

In the analytical appreciate Megaloblastic anemia is a decrease of normal hemoglobin levels. Typically the red cells of megaloblastic anemia are larger and contain more hemoglobin, and this is titrated with specific parameters, which are the mean corpuscular volume (MCV), which assesses the average size of erythrocytes and mean corpuscular hemoglobin (HCM), which measures the average amount of hemoglobin per erythrocyte. Since there is an increase in both the MCV and the MCH, megaloblastic anemia is classified as a macrocytic anemia (larger cells) and hyperchromatic (greater amount of hemoglobin).

Also assessed in blood reticulocytes, ie, young forms of erythrocytes present in blood, which in this case will be elevated. Another characteristic finding a kind of neutrophils and an increase of an enzyme called lactate dehydrogenase (LDH) due to the destruction of erythrocytes occurs.

Levels of vitamin B12 or folic acid can be determined in plasma and they will be reduced if the cause of megaloblastic anemia.

In cases of suspected pernicious anemia blood sought in intrinsic factor antibodies, which are positive in 2 of 3 patients with pernicious anemia, and if there is doubt perform a test called the Schilling test, which allows management by radiolabelled vitamin B12 and intrinsic factor in assessing whether the cause is really a pernicious anemia.

The confirmation test would give megaloblastic anemia bone marrow biopsy but this test is not performed rarely because laboratory findings can accurately diagnose this type of anemia.

Treatment

The treatment will consist of two approaches: first remedy the lack of vitamin B12 or folic acid in the patient and the other address, if possible, cause it originates.

In case of megaloblastic anemia due to lack of vitamin B12 intake should reinforce the patient’s diet to make them have an adequate intake of this vitamin and supplement if necessary with vitamin B12 orally. In more serious cases will be administered intramuscularly. If the cause of megaloblastic anemia is pernicious anemia, should be administered for life. The treatment is accompanied by the administration of folic acid. In the case of pernicious anemia is digestive track patient because of chronic gastritis may eventually develop into a carcinoma of the stomach.

In case you megaloblastic anemia caused by a deficiency of folic acid administered it orally for four months.

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The perception of excessive heat and sweating at night is quite common. For this reason it is important to distinguish the sweat due to high environmental heat that has a medical origin.

Among the main causes of night sweats are as follows:

Menopause. The hot flashes that accompany menopause may occur during the night and cause excessive sweating. It is a very common cause of night sweats in women during menopause.

Idiopathic hyperhidrosis. It consists of an excessive production of sweat on a chronic, unexplained.

Infection. Tuberculosis is an infection that most often been associated with night sweats. However, bacterial infections such as endocarditis (inflammation of the heart valves), osteomyelitis (bone infection) and abscesses, can cause night sweats. May also occur in HIV infection.

Cancer. Some cancers have early symptoms as night sweats excessive, especially lymphoma. However, people with undiagnosed cancer often have other symptoms such as fever and weight loss.

Drugs. The drugs are often a common cause of night sweats. Antidepressants are the drugs most frequently occur. All types of antidepressants can cause night sweats as a side effect, with an incidence rising from 8 to 22 percent in people taking antidepressants. Certain drugs used to lower fever such as aspirin or paracetamol can cause sweating at times.

Hypoglycemia. Sometimes low blood glucose can cause sweating. People who administer insulin or oral antidiabetic drugs may experience hypoglycemia during the night accompanied by sweating.