Daily Health Tips

Archive for the ‘Weight Loss’ Category

Frankly we do not know why you dislike the most: whether overweight or having to diet. As starving and depriving yourself of what you like does not appeal one bit you keep leaving tomorrow. Well, you do not have to wait any longer because it is enough to enter small changes in your eating habits and your lifestyle to be losing weight slowly.

Here are 10 tips to get fit and ideal weight without much sacrifice.
If strict diets and low calorie are not for you, nor have the time or inclination for long workouts, you still have options: small changes in your diet to gradually reduce the weight, more modest but safer long-term. To help in the process, we propose the following suggestions:

1. What gives you the sum? Most of the remaining food diets. But now you’re going to add, but not anything, but foods that help you achieve your goal. Add to your dinner today, two vegetables or your favorite vegetables (spinach, zucchini, carrots, cauliflower) your portion of protein (chicken breast or meat, for example). Because vegetables contain fiber will feel more satisfied (o) with fewer calories. Avoid rich cream dressing. Instead, aderézalos with a squeeze of lemon or a light vinaigrette. Continue adding to your menu healthy food (more vegetables, more fresh fruit, more brown rice). Read the rest of this entry »

While there are genetic causes that promote obesity, there are other factors, including your eating habits and lifestyle that prevent you reach your ideal weight. According to a recent study, physical exercise regularly could beat the obesity gene in this struggle to lose weight.

Many people wonder whether obesity is acquired by custom or habit or if it is a matter of genetics. And the answer is not so simple.

It is true that there are inherited characteristics in our body that we can not change, even if we lose kilos or pounds (shoulders or hips wider or narrower, for example). It is also true that there are other genetic factors that influence weight, in which we speak of the existence of a gene “thrifty” that allowed human ancestors store energy for times of food shortages.

Basically, these genes do not consume the fat cells so quickly, but the store to be stocked (and never missing energy). Read the rest of this entry »

Just follow this steps, and you will see the different.

1) Do not put croutons on a salad.

2) Eat a pizza with grilled chicken instead of a slice of pizza covered with pepperoni.

3) Roast vegetables with fresh herbs and a little olive oil or sesame oil instead of butter.

4) When your friend’s birthday, try to eat only half of your slice of cake (it will have less sugar).

5) Add fresh berries to your cake or your pie instead of adding ice cream or sorbet.

6) Do not eat the bun with your burger or hot dog.

7) If you can not prevent you from snacking, sharing snacks in small bags or small bowls instead of eating directly in their big bag.

Dip fresh vegetables or pita in the humus to be dipped in creamy sauces.

9) Use yogurt to make your sauces instead of sour cream.

10) Buy most of extra-lean ground beef or replace beef with turkey or chicken chopped.

11) If you want to buy canned fish, take the versions stored in water and not oil.

12) When you order a drink, make sure it is properly filled with ice and opt for light colors (like vodka and soda).

13) Stay away from sugary drinks and super thick like margaritas and daiquiris cocktails.

14) Soak the chips in a salsa thick with tomatoes instead of soaking in the guacamole.

15) Intersperse consumption of alcoholic beverages with water.

16) Drink with a straw, which will decrease the amount and speed of your consumption.

17) Dip your pizza or chicken wings in hot sauce and not in fat dressing.

18) Sipping soda with a slice of lemon instead of soda classic.

19) Suck on lollipops to satisfy your desire to eat frozen food instead of licking an ice cream cone.

20) Eat grilled foods like fish and chicken grilled instead of breaded or fried.

People dieting to lose weight that lack of sleep lose less fat than those who get enough sleep, according to a U.S. study published in the Annals of Internal Medicine.

Lack Of Sleep

Researchers conducted the study with 10 people, average age 41 years and having a body mass index ranging from 25 to 32. They followed a diet with moderate calorie restriction and were randomly assigned to sleep 5.5 hours or 8.5 hours for 14 days. The hours were then reversed during 14 more days.

In both situations, 8.5 and 5.5 hours of sleep, the amount of calories consumed per day was similar (average 1450), because controlled by researchers, and the total weight loss was similar (3 kg for each period of 14 days).

But participants who slept only 5.5 hours have lost 55% less fat than those sleeping 8.5 hours and lost 60% more muscle. They felt more hunger and had higher levels of ghrelin, an appetite hormone.

Sleep helps maintain muscle in times of reduced energy intake. Sleep deprivation, common in our society may jeopardize the effectiveness of a diet and reduce the improvement of metabolic risk factors that are expected to weight loss, the authors conclude.

Drink cold water to burn more calories and lose weight may seem preposterous at first. When it comes to health and fitness, there manages absolute truths. Apparently simple subjects may yet give rise to confusion or cause divergent points of view. In some cases, different views can all be correct, but each can be true only under certain conditions. Yet when it comes to whether drinking cold water can help burn calories and lose weight, rather than drinking warm water, there is a scientific truth.

What is interesting about the weight loss generated by the consumption of cold water is that it can be easily treated by examining the definition of a calorie. The scientic definition of a calorie is “the amount of heat needed to raise the temperature of one kilogram of water 1 degree Celsius (1 ° C). This may seem confusing, but with a little simplification, it becomes clear that drinking cold water can burn calories and lose weight.

The largest part of the definition of a calorie is that calories are defined by the amount of energy needed to raise the temperature of water in your body.

Specify a weight of 1 kg (or 1000 grams) of water is equal to 1 liter in volume. This corresponds to 4 glasses of water 25 oz.

A glass of ice water at a temperature of 3.3 ° C, although this depends on the temperature and the amount of ice and water in the glass. The normal temperature of human body is about 37 ° C, although there are some differences on the temperature here also. The last information that explains why cold water burns more calories than warm water is that the human body naturally increases the temperature of cold water consumed until it reaches normal body temperature.

In other words, if you drink cold water, your body will expend energy (burn calories) to heat the water. Remember that experts recommend drinking 1.5 to 2 liters of water (6 to 8 glasses of 25 cl per day, that is to say standard drinks).

From the definition of a calorie, we can understand that water ice (3.3 ° C) should be increased to 33.7 ° C (37 ° C – 3.3 ° C = 33.7 ° C) to reach the temperature of the body. This means that your body burns calories for every 33.7 1000 grams or 4 glasses of cold water (3.3 ° C) consumed.

So, drink 8 glasses of cold water to 3.3 ° C per day will burn about 67.4 calories than if you drank eight glasses of warm water at 37 ° C (at the same temperature as the body) .

On the basis of human physiology and the definition of a calorie, we can see that drinking cold water makes calories. Now comes the question of how this impacts your ability to lose weight.

It is important to note that the number of calories listed above are calculated by comparing the cold water that has the same temperature as the body. In reality, few people drink the water at 37 ° C. So it is more appropriate to compare the act of drinking cold water in his drinking water at room temperature (at the same temperature as the room in which the water is). Since the temperature of a room (bedroom, office, kitchen, etc..) Is usually around 20 to 25 ° C, the number of calories burned as a bonus by the cold water will not be as large (the 67 4 calories per day for 8 glasses of water bus).

However, even when you compare the cold water temperature of a room, you’ll end up burning about 30 calories more per day just by drinking cold water. 30 calories more per day may not seem like much, but those bonus calories add up over time.

After one year, to burn 30 calories more per day in addition to $ 10,950 calories, equivalent to 1.5 kg of fat. So, just by drinking cold water instead of water at room temperature, you can lose weight by 1.5 kg after one year.

This is not a very important weight loss, but shows that you can create a slight loss of weight just by drinking cold water. However, it is important to note that the benefits are gained by drinking cold water to burn calories are possible only if you eat a healthy diet and exercise next. Do not forget a healthy lifestyle just because you drink water very cold.

Certainly, a regime can be based only on the consumption of cold water, but remember that drinking water is something important you need to do every day in every way, then you can drink cold water . You have everything to gain with this little advantage, especially when it takes so little effort to drink cold water to burn more calories and lose weight.

It helps in particular to supervise its approach to lose weight, that is to say not to lose track of the measures selected and their implementation and to take adjustment measures by the obstacles encountered and the results obtained.

It also offers several choices of action for weight loss. It helps them feel less helpless where the results are disappointing in facilitating the perception that the process is evolving and that adjustments toward greater efficiency are still possible. It can also help motivate facilitating a greater awareness of progress in changing behavior.

After making your choices in different categories of these activities and have added your own choice and if you want details, you can print a checklist to follow up on seven days.

Remember that integrating new habits requires attention and time. It is more realistic not to set too many goals simultaneously.

Eating fruit on an Empty Stomach To Help You Lose Weight

Why fruit should always eat fruit on an empty stomach to lose weight?

* The reason is that fruits in principle, are not digested in the stomach, are digested in the small intestine.

* Fruits pass quickly through the stomach, hence passing to the intestine, where they release their sugars.

* But if any meat, potatoes or starches in the stomach, the fruits are prey and they begin to ferment.

* If you eat a fruit for dessert after dinner and spent the rest of the night, with heaviness in the stomach and an unpleasant taste in the mouth, you do not eat the right way.

* Fruit is the perfect food, requires a minimum amount of energy to be digested and gives your body the maximum

* It is the only food that makes your brain work.

* The fruit is mainly fructose (which can be easily converted to glucose), in most cases is 90-95% water.

* That means we are cleaning and feeding the same time.

* The only problem with the fruit, is that most people do not know how to eat properly and effectively our body to assimilate nutrients.

It is estimated that over 250 million obese people in the world.

The problem can reach epidemic proportions. Its causes are also responsive to the times: reducing physical activity (sedentary lifestyle), bad eating habits (consumption of fats and sugars) coupled with genetic and hormonal factors.

Morbidly obese, who have twice your ideal weight, this varies with sex and height, in general, the weight corresponds to the last two digits of size, if measured 1.65cm, weight is approximate 65 kg. for men and 10 kgs. less if female, is an ideal weight of 55 kgs .. This figure usually increases 2 to 3 kg. in women and 1 to 2 kg in man. On the other hand, when exceeding 40 years of age is considered normal weight greater than ideal, so it can be added to the height between 7 and 10kg.

The American Society for Surgery of Obesity considered morbidly obese, weighing 40 kg. over the target. In that case, you are prone to suffer from respiratory problems, circulatory, endocrine, cardiac and die younger (less than 1 years of life per 10kg overweight). When it solves the problem of Overweight, some disorders that accompany it can also disappear or decrease, including: osteoarthritis of the extremities, such as diabetes, hypertension, gastro-esophageal reflux, uric acid, urinary incontinence or hormonal disorders of menstruation in women kind and remarkable improvement in their quality of life in labor issues, family, society and sexuality.

Fortunately there and surgical response to this condition also can be carried out today laparoscopic surgery using a minimally invasive procedure in which the patient recovers quickly.

REAL ALTERNATIVES:

Procedures for weight reduction:

1. Intragastric Balloon – BIB System. Minimally invasive:
This inserts a soft silicone balloon filled with saline solution that creates a feeling of satiety and lack of hunger. Easy placement by endoscopy. It gets an average loss of 15 kgs in 6 months and educates the patient with changes in their lifestyle and diet.

2. Lap Band – Lap Band. Minimally invasive:
It includes a reduction of functional stomach by placing a band of PTFE. This band is fixed to the stomach by points in a short surgery performed by laparoscopy. Adjustments are made to get the weight Banda sought.

3. Gastric By-Pass Laparoscopic Roux-Y:
Involves cutting and sectioning the stomach to reduce it to a size of about 30cc, then this reservoir is spliced into the intestine so that food come into direct contact with their final stages, so it hinders its absorption. Surgery with excellent proven results through the past 50 years. 80% reduction of overweight of the obese patient.

4. Laparoscopic Gastric Sleeve (Gastric Sleeve):
involves stapling, cutting and removing 70% of stomach getting a restraining effect. Surgery that is showing excellent results with losses of 70% for overweight.