Daily Health Tips

Archive for the ‘Alternative Medicine’ Category

Are micronutrients that allow the body to perform specific functions for staying healthy, which should be contained in the daily diet, as they are essential for metabolism, development and growth of the body are normal and to prevent its deficiency causes health disorders. Also, while suffering from some illness, play a sport, often live stressful situations or when reaching old age, the requirements increase, so that the contribution should be supplemented and enriched with vitamin supplements and food supplements.

Vitamins are classified into two groups: fat soluble (fat soluble: A, D, E, and K) and water soluble (hydrosoluble: B1, B2, B5, B6, B8, B9, B12 and C). There are other nutrients, B13, B15, B17, choline, PABA, T, P and U, vitamins that are not considered by some specialists, however, called it the other sector in this way.

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