Thus, erythrocytes come in smaller numbers to the blood and changed in size because of this lack of vitamin B12 or folic acid, resulting in what is known as megaloblastic anemia.
How to produce

Lack of folic acid is the most common cause of megaloblastic anemia. Folic acid is obtained from the diet, from foods like meat, legumes, nuts or vegetables, and is absorbed in the jejunum. It is transported to the bone marrow to intervene in DNA synthesis of red blood cells and collects in deposits in the liver.

The main cause of lack of folic acid is its deficit in the diet, mainly from malnutrition and alcoholism, but may also be due to alterations in the uptake and storage caused by various intestinal and liver diseases, situations that increase their consumption as pregnancy or certain tumors, or certain drugs such as methotrexate, trimethoprim or triamterene.

Vitamin B12 is absorbed in the small intestine after joining in the stomach to a protein called intrinsic factor. Into the blood and transported together with another protein called transcobalamin that leads to bone marrow to intervene in the formation of red blood cells. The portion that is not used is stored in the liver.

Lack of vitamin B12 may be due to a shortage of it in the diet, poor intake of animal products, or a defect in intestinal absorption due to lack of intrinsic factor, alterations in their receptors, alterations of the mucosa intestinal, pancreatic disease or intestinal infections. It can also be caused by misuse of vitamin B12 or by an increased requirement of the same, as in pregnancy, tumors, hyperthyroidism or certain drugs.

Anyway, the most common cause of vitamin B12 deficiency is chronic atrophic gastritis, ie longstanding atrophy of the stomach lining that prevents the vitamin. The atrophy may be due to an autoimmune disease called pernicious anemia, in which the body makes antibodies against the mucosal cells, which prevents the formation of intrinsic factor and thus the absorption of vitamin B12. Furthermore, by a mucosal atrophy, fewer gastric juices, which also hampers the absorption of iron, a fact which can aggravate anemia.
Symptoms

The symptoms of megaloblastic anemia are the classics of anemia, namely, pale skin and mucous membranes, fatigue, dyspnea, palpitations, headache, poor concentration, irritability, insomnia, decreased libido, effects of poor oxygenation tissues. In general, gradually introducing megaloblastic anemia, which these symptoms are generally well tolerated.

When megaloblastic anemia is caused by a vitamin B12 deficiency, other symptoms related to the participation of this substance in the formation of myelin that covers nerves. This implies that demyelinating polyneuropathy may occur as well as involvement at the level of the spinal cord, which results in impairment of vibratory sensation and proprioception (the position to recognize the different parts of the body), which is known as combined degeneration subacute spinal cord. Eventually you can reach a state of dementia. The degree of neurological involvement does not depend on the severity of anemia.

Other alterations that can accompany megaloblastic anemia due to vitamin B12 deficiency are atrophy of the tongue, intestinal malabsorption, blue sclera or vitiligo.

Diagnosis

Diagnosis is based on the interrogation of the patient and analytical data. It should detect symptoms of fatigue, pallor, dyspnea, headache or other neurological disorders, especially in case of suspicion of a vitamin B12 deficiency. Also be used to evaluate the diet that bears the patient and his bowel movements.

Suspecting anemia perform a complete blood test, which should include blood count and basic biochemistry, as well as vitamin B12 and folic acid.

In the analytical appreciate Megaloblastic anemia is a decrease of normal hemoglobin levels. Typically the red cells of megaloblastic anemia are larger and contain more hemoglobin, and this is titrated with specific parameters, which are the mean corpuscular volume (MCV), which assesses the average size of erythrocytes and mean corpuscular hemoglobin (HCM), which measures the average amount of hemoglobin per erythrocyte. Since there is an increase in both the MCV and the MCH, megaloblastic anemia is classified as a macrocytic anemia (larger cells) and hyperchromatic (greater amount of hemoglobin).

Also assessed in blood reticulocytes, ie, young forms of erythrocytes present in blood, which in this case will be elevated. Another characteristic finding a kind of neutrophils and an increase of an enzyme called lactate dehydrogenase (LDH) due to the destruction of erythrocytes occurs.

Levels of vitamin B12 or folic acid can be determined in plasma and they will be reduced if the cause of megaloblastic anemia.

In cases of suspected pernicious anemia blood sought in intrinsic factor antibodies, which are positive in 2 of 3 patients with pernicious anemia, and if there is doubt perform a test called the Schilling test, which allows management by radiolabelled vitamin B12 and intrinsic factor in assessing whether the cause is really a pernicious anemia.

The confirmation test would give megaloblastic anemia bone marrow biopsy but this test is not performed rarely because laboratory findings can accurately diagnose this type of anemia.

Treatment

The treatment will consist of two approaches: first remedy the lack of vitamin B12 or folic acid in the patient and the other address, if possible, cause it originates.

In case of megaloblastic anemia due to lack of vitamin B12 intake should reinforce the patient’s diet to make them have an adequate intake of this vitamin and supplement if necessary with vitamin B12 orally. In more serious cases will be administered intramuscularly. If the cause of megaloblastic anemia is pernicious anemia, should be administered for life. The treatment is accompanied by the administration of folic acid. In the case of pernicious anemia is digestive track patient because of chronic gastritis may eventually develop into a carcinoma of the stomach.

In case you megaloblastic anemia caused by a deficiency of folic acid administered it orally for four months.

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The perception of excessive heat and sweating at night is quite common. For this reason it is important to distinguish the sweat due to high environmental heat that has a medical origin.

Among the main causes of night sweats are as follows:

Menopause. The hot flashes that accompany menopause may occur during the night and cause excessive sweating. It is a very common cause of night sweats in women during menopause.

Idiopathic hyperhidrosis. It consists of an excessive production of sweat on a chronic, unexplained.

Infection. Tuberculosis is an infection that most often been associated with night sweats. However, bacterial infections such as endocarditis (inflammation of the heart valves), osteomyelitis (bone infection) and abscesses, can cause night sweats. May also occur in HIV infection.

Cancer. Some cancers have early symptoms as night sweats excessive, especially lymphoma. However, people with undiagnosed cancer often have other symptoms such as fever and weight loss.

Drugs. The drugs are often a common cause of night sweats. Antidepressants are the drugs most frequently occur. All types of antidepressants can cause night sweats as a side effect, with an incidence rising from 8 to 22 percent in people taking antidepressants. Certain drugs used to lower fever such as aspirin or paracetamol can cause sweating at times.

Hypoglycemia. Sometimes low blood glucose can cause sweating. People who administer insulin or oral antidiabetic drugs may experience hypoglycemia during the night accompanied by sweating.

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Tears are produced by lacrimal gland tissue. The major lacrimal glands are under the skin in the eye bag. The tears reach the surface of the eye from the gland through small openings (Lacrimal puncta), then passes into canals in the eyelids (lacrimal ducts), a small sac (lacrimal sac) and finally into the nose.

Normally, blinking eyelashes helps to spread a film of tears on the eye. If the flashing stops, dry zones are developed on the surface of the eye and vision decreases.

The continuous production and drainage of tears is very important. Tears keep the eye moisture, helps Curer wounds and protects the eye against infection.

People with “dry eye” are in a great Risk of developing eye infections.

What causes “dry eyes”?

Dry eyes occur -
With age. Dry eyes are more common in women, especially after menopause.
With the use of some drugs, including nasal decongestants, antihistamines and sedatives.
You some times after eye surgery.
In some people the wrong position of the eyelids.
Infrequently after irradiation in the eye.
In very dry air climes.
Sometimes vitamin A deficiency or after some qulmica burn in the eye.
In dry eye syndrome called keratoconjunctivitis sicca. These syndromes usually affect both eye, causing dryness, redness, swelling, itching, and burning of the eyes and often reduced vision. In autoimmune diseases such as Sjogren’s syndrome.
In connective tissue diseases like arthritis rematoidea.

What are the symptoms of dry eyes?

The major symptom of dry eyes is the sensation of itching and gritty feel that something is in the eye. Other symptoms may include:

Irritation, burning, and itching of the eyes.
Episodes of excessive tears are followed by periods of very dry sensation.
Downloads fibrous inside the eyes.
Pain and redness of the eyes.
Blurred vision, change or decreased vision. The vision loss is usually not severe.

How are they diagnosed dry eyes?
The clinical information of the patient’s history often give clues to the diagnosis of dry eye. A careful examination of all tissues usually provides more information and documentation to make the diagnosis. Also a number of tests can help diagnose.

The best test for dry eye is the Schirmer test. In this test strip is placed on the portion of fiitro Eye in the conjunctival sac up to five minutes. Less than normal amount of wet repeated tests indicate decreased production of tears. Unfortunately this test is not accurate because it does not detect many patients with dry eyes. Other tests should be performed before ruling out a diagnosis of dry eyes.

Other diagnostic tests include applying a drop of special dye (gengal pink dye) into the eye. If there is a deficiency of tears the dye forms a characteristic pattern on the surface of the eye.

What treatments help in dry eyes?
The main goal in this treatment is to help improve symptoms. Usually this is best done with artificial tears. This replacement tears and wet eyes lubricated. These are available in pharmacies without prescription. Because artificial tears are short-acting effects, they must be applied frequently.

There are many brands of artificial tears on the market, and you may need to try several classes to find the best daemon to work for you. Sometimes the combination of different classes more effective aid. Some classes have preservatives that may cause allergic reactions with prolonged use of them.

Sterile ointments containing petrolatum are sometimes used and can help lubricate and foresee the eye from drying. However, some people may cause irritation. These ointments are usually not available on prescription.

Other alternatives for increasing the surface moisture of the eye are available. There are different kinds of implants that slowly dissolve in the eye and release artificial tears. These implants are not suitable for everyone and use them require a prescription.

The prevent tears from evaporating too could help dry eyes. Using a humidifier during the winter to increase air humidity can also help. Furthermore, wetting camera glasses are available, they have a protector that meets the sides to keep moisture inside.

In severe cases of dry eyes, artificial tears do not control symptoms, other treatments might be necessary. One method is to produce the closure of the tear ducts and thereby prevent drainage of tears from her eyes. This includes the cauterization of the tissues (using heat or electric current), laser treatment or surgery. One possible complication of the closure of the ducts may be an excess of tears. Because of this, some surgeons eyes first temporarily close the tear duct to test how effective this procedure might be.

When a lower eyelid malposition is the cause of dry eyes, eyelid surgery can help the dryness.

When the moisture is caused by drug use (drugs), sometimes, to discontinue medication, the symptoms are relieved.

There is no cure for dry eye syndrome, therefore, treatment with artificial tears is a long time. The severity of the problem, however, often fluctuates and can be improved. A majority of the treatment involves preventing complications of eye infections.

There are different methods to treat warts, ranging from the use of certain medications skin (creams and ointments) to cases where the treatment is surgical, specialists have a wide range of procedures including:

Chemicals, Drugs and Ointments:
By applying some medications that are applied directly on the warts and continuously for periods ranging from two to 24 weeks.

In the office, the doctor can apply other medicines that make the wart tissue dies and falls off the patient’s body.

Plantar warts are the most difficult to eradicate because most of the wart is not exposed, however, lies beneath the skin, dermatologists for warts commonly recommend the application of drugs exposed to the wart and while being removed, but it is important to note that with these warts should have patience and continuity in their treatment.

Many of these chemical treatment must be applied with some care, including covers the case of heavily pregnant women, therefore, if you suspect this, you should mention to the doctor immediately.

Surgery:
Although uncommon, removal of warts by surgery is an option, this treatment is applied by a medical specialist usually after other treatments have not been successful.

Cryotherapy:
Cold therapy is another option of treatment, nitrogen is used commonly to do so, however we must be careful with the use of this product because it can cause serious damage if not handled with appropriate safety measures and implementation.

It is now selling products that use this system and can be purchased freely by anyone, only to remember to use it safely and correctly as collateral damage is always a possibility.

Not necessarily the application of cryotherapy warts eradicated immediately, they can often take 2 to 4 weeks of constant application for eliminating them, also must be considered that the application of liquid nitrogen may cause burning and some pain.

Electrosurgery:
This procedure is also applied by the doctor and what it does is destroy the wart tissue through exposure to intense heat source, same applies with electrocautery, the advantage of this procedure is that it only requires a meeting.

cauterization of warts
Laser:
This treatment has great results today, with the lesion is subjected to a laser beam, immediately destroying the warty tissue.

Any sexually active person who has been diagnosed with genital warts and is receiving treatment you should inform your partner so that it also receives if diagnosed with genital warts also.

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While more common in children may also develop in adulthood. There is currently no cure for asthma, but its symptoms are treatable through the use of different types of drugs.

There are various causes for a person suffering from asthma, although most of the time responding to an allergy caused by airborne particles. According to its severity, patients suffering from attacks to develop so-called everyday things such as exercising, face a strong emotion, or when suffering from any respiratory symptoms.

People living with asthma are particularly sensitive to the environment in which they live. His condition deteriorates in highly polluted cities, to get up a lot of dust from the ground, as a victim of secondhand smoke or during the spring when the pollen, some of the most common allergens, reaches its greatest degree of concentration.

There are a number of symptoms that identify when a person will have an asthma attack, and show that apart from obvious difficulty breathing emitting a whistle, producing a dry cough and abnormal movements occur in the muscles of the thoracic area.

The asthma attack usually subsides with use of a bronchodilator inhaler or mouth, although patients also tend to be under a continued regime of antihistamines and steroids to relieve swelling.

If treated properly, asthma is a completely manageable disease but affects quality of life for patients, from doing various activities that other people are normal.

For those who wondered, I’m writing this from some ivory tower, I have lived my entire life. My father suffered much more severe than the depression I. He was hospitalized for at least three times and horrible for shock treatments (which I hated) as the only effective way to get it. Depression was the main reason for my father’s death of an otherwise healthy man, aged eighty-three. My depression is definitely under control and no longer a problem for me because on the rare occasions when it does its ugly head back, I do things I will describe in the following paragraphs.

So where does the feeling of depression comes? According to Dr. Albert Ellis, the depression comes from the imposition of “should,” “aughts” and “musts” in ourselves. Therefore, when we think of it, we discovered that our current wave of depression stemming from some unreasonable demands to which we are subjecting ourselves. Try not to take more than is realistic. I know it can be difficult for some of us, but deep within us usually knows what we can do and what we can not.

Second, when depression takes hold that we must fight the urge police and deal with all our power to act as if we feel good. This is not an easy thing to do, but it works! If you can not do what they had planned or otherwise, done that day, then start with simple tasks like making the bed, walking the dog, watering plants, dust or take a shower. Do what you can do to get moving and then just something else and something else and so on and before you know that you have convinced your brain that are agreed, you, and you yourself have rescued a day of otherwise miserable. Of course, what really happens is that as you become increasingly active and busy to miss at the moment and forget all about their depression (even when living in the last paragraph of this essay). Think of yourself as a locomotive that has a bit of time to reach its vapor, before you know you are moving along a good steady clip. Trust me it works. Once again, I know it’s not easy, it’s the last thing I want to do, but as a test once to experience the power that you give yourself to get even that little more control over their own lives.

The more you give the monster that depression is more powerful than you give, but you can not strong arm, you must maneuver. Attempts at high-assemble the beast plays right into their hands. Make no mistake is a cunning enemy. While you are playing your game, you lose. Therefore, how to change the rules and control the game? Here are some strategies to employ. The first, which I described above, is to move, start with a simple thing and doing more and more until you are rolling along behind and in his way. The next step is to observe the phenomenon, while maintaining detachment. To do this you must try to get out of yourself and observe the situation dispassionately as if you are watching a movie. It takes a little practice, but can not. Remember that it is the emotional connection that gives you control this monster, and like the Chinese finger trap, the harder the fight becomes tighter. Stealth is the answer.

The next step is something you should not be done while you’re in the throes of depression and is thinking about the past or future. The thoughts of the past allow us to wallow in our self-pity and to pump up the rage in recent complaints, grievances and hurts, which only adds fuel to the fire and helps justify the bad feelings that we are living in this battle of the depression and that makes the monster stronger. Do not! Just makes you feel worse. It plays right into the hands of the devil and helps to strengthen their control. Remember the Chinese finger trap, finesse is best.

Reflections of the future at this time are also murderers. The reason is that while we are in a depressed state throughout the world is gray, we are seeing the world through gray glasses. The tendency to change the present to imagine a better future, while the feeling is one of depression’s tricks higher, because it is nothing but a trap. It does not work. We have become increasingly frustrated as we tried in vain, against the top of the head to find the answer and solution to our problems of life. What usually happens is that we got some very exaggerated, with whom he feels good at the moment, and gives a temporary high, but ultimately falls apart in our minds as they vainly attempt to work out the details. Only makes things worse as we fail the pavement of reality.

In general, and especially during the depression and despair, we must do everything possible to live in the moment. Of course, keeping our thoughts at this time makes it easier to avoid dwelling on the past and the future, so we prepared for moments of weakness when we got the blues and sink into the black hole of despair. This will make us more practiced at keeping ourselves from falling into the traps nasty depression.

In conclusion, I must stress that this technique should be added to its list of “should,” “oughts” and “musts” to the extent that if it does not work the first time that you have failed in this as well. This information is intended to be helpful not hurtful. Therefore, in the spirit of the process which can take him. Just as it can. It certainly will take some courage, convictions and some gumption to free yourself, even slightly, this monster called smart, but depression Reward worth the struggle.

Hormonal changes are the cause of most cases of hair loss. Many women start to lose hair when they experience a change in their estrogen levels. These changes may include pregnancy, discontinuity in birth control pills, abortion, and take or leave the hormone replacement therapy. These changes affect the DHT and estrogen levels which affect hair growth and loss process. The postpartum is a time where many women lose their hair. Pregnant women have high levels of progesterone and estrogen levels decreasing. This causes your hair to put in his state of numbness, Once the child is born, the new hair begins to grow, causing the “sleeping” hair follicles being despoiled. Most commonly, hair loss after pregnancy occurs between three and six months after the pregnancy. While no real cure for this loss, this will be a temporary situation. It is important to realize that when hair is lost after pregnancy, the hair is growing as new and old hair is falling. Therefore, the situation is usually temporary and will be remedied by itself.

Illness and physical conditions also play a role in female hair loss: Diseases such as anemia, hypothydroidism, anorexia, bulimia, thyroid disorders, liver disease, kidney failure and viral infections, protozoan or fungal, all can cause hair loss in women. High fevers can also cause this. When body temperature rises extremely, the hair growth cycle is altered, sometimes causing the hair decreases. With these conditions, the hair usually grows back once the disease or condition is brought under control. This condition is called effluvium of telega.

Another factor that can cause changes in the cycles of loss and hair growth in women is diet and nutrition. The diet of a woman should have a strong amount of protein, essential fatty acids and zinc. The shortcomings of these elements can cause the loss and hair fall. Excess vitamin A and prescription skin medicine, a related vitamin can also cause hair loss, in addition to the presence of certain elements such as amphetamines, antimitotic, anti-cholesterol drugs and anesthesia.

Emotional situations and high stress levels can also result in hair loss. High levels of stress are documented as having a strong correlation with hair loss, particularly in women. This type of hair loss is called telogen effluvium. Since our hair is one of the first parts of our body to respond to both emotional and physical stress, this is the first to be affected by stress, sometimes causing hair loss. Most women who are affected by the telegenic effluvium are between the ages of 40 and 70, but this can certainly occur in women of all ages. The telegenic effluvium usually remedied likewise and normal hair growth when the root problem is corrected.

Treatment for female hair loss depends on the cause and condition of the specific case. If you come to know that experienced hair loss is temporary, the most likely solution will simply be patient and your hair will grow back by itself. Treatments for female permanent hair loss include medications and procedures follicular unit transplantation. To determine which treatment is best for your particular case of hair loss, Contactate with Pistone Hair Restoration for a free consultation.

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Vitamins are classified into two groups: fat soluble (fat soluble: A, D, E, and K) and water soluble (hydrosoluble: B1, B2, B5, B6, B8, B9, B12 and C). There are other nutrients, B13, B15, B17, choline, PABA, T, P and U, vitamins that are not considered by some specialists, however, called it the other sector in this way.

It is important to note that some of the vitamins contained in food is lost during cooking or when they have contact with air (oxidation), which is why it is necessary to cook over low heat remaining avoiding overcooked. Fruits and vegetables peeled or cut should not be exposed to the environment for long periods in the case of juices should be drunk at the time squeeze. It is also recommended that the daily diet keep balance between food cooked, fried, canned, frozen and raw foods (fruits and some vegetables), because it allows more nutrients to take.

Vitamin A
It is also called retinol (when food is obtained from animals) or beta-carotene (if any fruit and vegetables) and is considered one of the main antioxidants (essential elements which neutralize the destructive effects they have on the body of environmental pollutants and oxygen ), moreover, is necessary for vision, bone development, tissue maintenance and infection prevention.

Naturally found in liver, fatty fish, egg yolk, milk, cheese, butter, carrots, spinach, peaches, broccoli, pears, oranges, brussels sprouts, mango, peach and apple. Its deficiency can result from night blindness to loss of vision, impaired growth and susceptibility to gastrointestinal infections and respiratory tract.

Cosmetic products containing it improves skin elasticity, regenerate prematurely aged tissues, provide softness, induce the production of collagen and moisturize dry skin, a characteristic that makes them suitable for treating psoriasis, eczema and acne.

Vitamin B1
It is called thiamine, is part of the B complex and has beneficial effects on the nervous system and mind, so its action is effective in cases of depression, irritability, memory loss and concentration as well as physical exhaustion, also promotes growth and digestion of carbohydrates. Naturally found in cod roe, wheat germ, peanuts, oatmeal, bacon, pork and bread, its deficiency causes a disease called beriberi, fatigue, moodiness and neural damage. By using beauty products containing it, the appearance of the skin improves, since moisturizes and makes it look smooth and radiant.

Vitamin B2
Also called riboflavin, is a complex compound that belongs to group B and calls flavins, which are essential to provide energy to cells, it is also vital for growth, reproduction, good skin, nails, hair and mucous membranes and for the hearing. Naturally found in liver, milk, cheese, eggs, green leafy vegetables and oatmeal. Deficiency causes inflammation in corners of mouth and tongue, seborrheic dermatitis, sore throat, anemia and fatigue in his eyes.

Vitamin B3
It is known as niacin, nicotinic acid or niacinamide, and can be produced by the body as long as there is no deficiency of other B vitamins Responsible for maintenance of cells, formation of neural transmitters and sex hormones, insulin production, good skin and proper functioning of the digestive system and is essential for brain health. It is found in lean meat (fat), fish, milk, cheese, egg, yeast, bran, germ and wheat flour, peanuts, peach, peach, corn, red pepper, green leafy vegetables, melon and mango. If consumption is weak, problems can arise such as dermatitis, stomach pains, loss of appetite, diarrhea, depression and dementia.

Vitamin B5
Also known as pantothenic acid, belongs to B complex and contributes to better utilization of energy contained in foods, the digestion of fats and sugars, cell formation and nervous system development. It also helps to heal wounds and prevent fatigue naturally found in all meats (especially liver), vegetables and fruits. It is unlikely that this deficiency of this vitamin, but if it happens it can cause skin and blood disorders, and gastrointestinal ulcers.

Creams that contain it helps regenerate skin when they suffer injuries, increase the humidity level, leaving the skin smooth and elastic, have anti-inflammatory properties and strengthens the nails also shampoos that are included in the formula, which provide strength, shine and silkiness to the hair.

Vitamin B6
It is called pyridoxine, is part of the B complex and is necessary for growth, helping to digest proteins, carbohydrates and fats properly. Involved in the production of antibodies and red blood cells (contained in blood and carry oxygen throughout the body), is essential for the formation of niacin (vitamin B3) helps to absorb vitamin B12, to generate hydrochloric acid in the stomach participates in the metabolism of magnesium and prevents nervous and skin diseases. Can be found in liver, chicken, cod, salmon, cheese, oats, egg, avocado and potato, its deficiency causes nervousness, depression, muscle weakness and skin diseases.

Vitamin B8
She is best known as biotin, is part of the B complex and is essential for the metabolism of fats and proteins, in addition, an auxiliary in the treatment of baldness, relieves muscle pain, controlling symptoms of eczema (skin inflammation, redness, itching and cobalt) and dermatitis, and helps fight depression, fatigue and sleepiness. Can be found in liver, nuts, peanut butter, beans, egg yolks and cauliflower; its deficiency impairs the metabolic functions above, aggravates skin problems, causes fatigue, nausea and loss of appetite.

Vitamin B9
It is also called folic acid, B complex is part and along with vitamin B12 participates in the formation of DNA (deoxyribonucleic acid, protein contained in genes that directs the metabolism of cells). It also prevents the development of anemia and mouth sores, promotes the health of the skin, slows the graying, increases the amount of breast milk protects against intestinal parasites and food poisoning. Naturally found in green leafy vegetables, mushrooms, liver, oranges, nuts, egg yolks and fortified cereals. If your intake is deficient may present health problems such as anemia, malabsorption of nutrients due to wear of the intestine, premature aging, pest infestation during pregnancy and fetal malformations.

Vitamin B12
Known as cobalamin, is the only vitamin not found in vegetables and fruits, and its main function is the regeneration of the bone marrow and red blood cells is essential in the formation of DNA and the normal metabolism of the nervous system, promotes memory, improves mental concentration and irritability controls. It is present in meat, poultry, fish, eggs and dairy products; its deficiency causes anemia, intellectual impairment, difficulty remembering things, depression and hallucinations. Increase their consumption is recommended along with the rest of the vitamins that make up the complex B in periods prior to menstruation that compensates for the nutrients that are lost with the bleeding.

Vitamin B13
It’s called orotic acid is a vitamin for which there is little understanding, only known to participate in the metabolism of folic acid and vitamin B12, in addition to liver problems and prevent premature aging. It abounds in edible roots, and there are no symptoms it can cause a deficiency.

Vitamin B15
Also called pangamic acid has antioxidant effect, facilitates the absorption of oxygen in all tissues, stimulates the immune system responses (that which prevents us from attack by viruses and bacteria), protects the body from cirrhosis, low cholesterol levels blood, relieve asthma symptoms, speed recovery from fatigue, controlling the desire to drink alcohol and prolongs the life span of cells. It is contained in yeast, sesame seeds, pumpkin and whole grains; its deficiency produces nervous disorders, heart disease and decreased oxygenation of tissues.

Vitamin B17
It is also called laetrile, little is known about its functions and its deficiency is thought to cause little resistance to cancer, are also advised to take it in very small quantities because part of the molecule is known cyanide. Naturally found inside seeds of plum, peach, peach, apple and tangerine.

Colina
It is considered part of the B complex in the brain produces a substance that strengthens the memory, is involved in transmitting nerve impulses and helps eliminate toxins from the body. Can be found in lecithin, yeast, wheat germ and green leafy vegetables, its deficiency can lead to cirrhosis, hardening of arteries and difficulty remembering events.

Paba
It is also called para-aminobenzoic acid and is one of the last B-complex vitamins that have been discovered, contributes to the formation of folic acid, involved in the metabolism of proteins and found that helps keep skin in good condition and reduce pain caused by burns. Naturally found in brewer’s yeast, whole grains, bran, wheat germ, its deficiency can cause eczema.

This substance also comes to be contained in some sunscreens, as it has the ability to reduce the radiation reaching the skin but has been associated with allergic problems and contact dermatitis. So now almost all the sun protection products are PABA free.

Vitamin C
It is known as ascorbic acid, and together with vitamins E and A is the group of antioxidants (substances responsible for neutralizing the destructive action on cells that are environmental pollutants). It is necessary to produce collagen, fat metabolism, wound healing and strengthen the body’s defenses. Can be found in orange, grapefruit, guava, strawberry, lemon, brussels sprouts, cauliflower, gooseberries, kiwi, melon and tomato, and if your diet is deficient may be some conditions, such as scurvy and risk of infection.

When using cosmetics that contain it improves the elasticity of the skin, refine texture, fade skin blemishes and evens out the skin.

Vitamin D
It is called calciferol, ergocalciferol (D2) and cholecalciferol (D3), the body can produce when exposed to sunlight and is responsible for ensuring the absorption of calcium and phosphorus (minerals required for maintenance of bones and teeth, joint and nervous system), a property that makes vital in the prevention and treatment of osteoporosis. It is found in fish liver oil, sardines, salmon, tuna, liver, milk, butter and egg yolk; its deficiency causes weak bones and muscles, and bone decalcification, which consequently can lead to diseases such as rickets.

Vitamin E
Also known as tocopherol, and exists in four types: alpha, beta, gamma and delta, and prevents oxidation caused by free radicals (chemicals that accelerate cell death and have influence in the development of cancer, hypertension, dementia senile and disorders in the body’s defenses) to maintain the integrity of the cells. It also prevents vitamins A and C and the mineral selenium are destroyed, relieves fatigue, prevents and dissolves blood clots, protects the lungs from pollution, provide oxygen to the body, retards aging, accelerates the healing of burns and help to prevent spontaneous abortions and leg cramps. Naturally found in avocado, broccoli, prunes, spinach, asparagus, apples, bananas and carrots. Deficiency may cause cellular destruction of red blood cells, anemia, premature aging and reproductive disorders.

Cosmetic creams increases in skin microcirculation (blood flow) ensuring better nutrition of the tissues, which increases skin elasticity and reduces lines and wrinkles; also help inhibit inflammation, scars heal and protect the ultraviolet rays.

Vitamin K
Also called menadione nutrient that is essential for the formation of some proteins and coagulation, can be found in green leafy vegetables, root crops, fruits and seeds, and if you do not have adequate supply of this vitamin can bleed. Usually includes beauty products indicated to improve the appearance of skin redness as it participates in the vascularization of capillaries.

Vitamin P
Comprising the complex of bioflavonoids, a group of components linked to vitamin C, whose function is to reinforce the action of this nutrient and to help not be destroyed by air oxidation, besides having anti-hemorrhagic properties and allow the proper functioning of the liver and kidney. It is present in orange, lemon, grapefruit, plum, cherry, grapes, broccoli and tomato; its deficiency can cause scurvy.

Vitamin T
It has little knowledge of all functions of this vitamin, but known to be involved in blood clotting and platelet formation, characteristics that make it useful for treating anemia. It is found in sesame seeds and egg yolk.

Vitamin U
It is also called acid Menino and little is known about their functions. However, it has been found to be important in the treatment of ulcers, it is responsible for normalizing the mucous membranes of stomach and intestine. It seems to have a positive effect against heart disease and skin problems, is present in raw cabbage.

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