In terms of the precautions to be taken, the skin is one of the key areas which we must pay close attention, especially in the case of external beam radiation, which penetrates through it. Some steps are:

* Avoid tight garments like girdles and stockings, in the treated area, ideally are cotton garments.

* Prevent sun exposure as this can further irritate the skin. It is important to protect its rays even during the year after completion of therapy, because even then the skin is particularly sensitive. Any other source of heat or cold can also damage your skin, including high temperature water or ice packs.

* We do not recommend using any type of cologne, perfume, lotion or gel without previously asking the doctor, some of these products are very aggressive to the skin, especially weakened as a result of radiotherapy.

* If you must shave the treatment area is recommended that you do with an electric shear and knife, as this can cause injuries that hamper treatment.

* If necessary, bandage the treated area, use paper tape or cloth, but never sticky. It is always advisable to ask the nurse who will tell you what should be the materials used.

But not only the skin, the entire organ will be affected and weakened, so too we must take into account the following measures:

* At least during the treatment period is necessary to avoid harmful habits such as alcohol or smoking. It has been shown to stop the snuff increases the efficacy of radiotherapy, while reducing the chances of developing a second cancer.

* Radiation therapy can make you feel weak or less energy than usual so keep a complete diet and good sleep is essential. Intake of fluids and stay well hydrated also play a role.

* If you use any type of medications and even dietary supplements, or want to start taking them, has to explain to your doctor with full details.

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Breast Cancer Prevention
* Breast cancer is not preventable, but can be controlled if detected early.
* Every woman should have a breast self-examination once a month, ideally one week after menstruating or menopausal women, the same day of each month.
* Start your self raising his arms over his head and looking at breasts in a mirror.
* Any suspicious lump should be examined by the doctor as soon as possible. Every woman should undergo a medical breast exam once a year or even more frequently if they have had a tumor or who has been breast cancer in the immediate family.
* Perform first mammogram between 35 and 39 years to have a reference of what the state of the mammary glands.
* Get a mammogram every two years between 40 and 50.
* Get a mammogram every year after age 50.

Breast Cancer Signs and symptoms
The main signs and symptoms of Breast cancer are:
* A lump in the breast
* Bleeding or discharge from the nipple
* Change the shape or contour of the breast
* Sinking or crushing of the skin
* Nipple retraction, or peeling
* The breast looks red and inflamed

Despite the warmth to stand still, will soon make an appearance, and with it will begin to teach more square inches of skin. The collar will be history and we will then officially welcomed back to the neckline, present even in winter, but to a lesser extent.

We know that makeup can help us address details on our forehead or nose, but not only limited to improve our face, but we can also use it to improve other parts of the body.

The first thing before starting the tricks of makeup on the neck, you should have exfoliated and hydrated properly the area for the skin to look in all its splendor.

Then you have to apply the foundation, the one you used on the face, but extrapolating to the neck, taking care to extend it and not leave areas without color.

Now we are ready to apply the rouge. This must be in natural colors, brown, beige or similar, no pink or red tones. If you prefer, you can use solar dust, but not too dark or bright.

Apply in the form of Y in the sternum and in the gutter, gradually increase the tone and intensity to achieve the visual effect you want. This will give greater sense of volume.

If you still want to emphasize more this volume, adding to the sexy can apply powder with a little luster or shine and more croissants Clarita in the chest that poke at the neckline. The sense of volume will be higher, and brightness will turn heads.

If you have chest separately, and want to give the feeling that your breasts are closer together, apply a darker shade between the two breasts, to give an illusion of depth. Be careful not to apply too much product and blend well to avoid being noticed. I’m remembering that I had a friend who did this with cinnamon, because, in addition to depth, cinnamon is an aphrodisiac, well …

Although not really want to give more volume or depth to your chest, it should hit him on makeup or compact powder or makeup sun to be unified and not fall into the mask effect.

In recent years, has greatly increased the interest of public health leadership and consumers to know the relationship between diet and health. It has been shown that many traditional foods such as fruits, vegetables, fish and milk contain components that are beneficial to our body.

Experts recommend a healthy diet, varied and balanced as the best way to prevent certain diseases, ensuring good health.

However, changing lifestyles have led to the dropping of some healthy eating habits for years have been part of our history and tradition. In today’s society, food imbalances and dislocations are associated with the appearance of a large number of diseases.

The lack of time to cook, the pace of modern life and the huge food supply makes it difficult to appropriate decision making, leads to that many people do not follow a balanced diet, and therefore do not ingest all the nutrients they need or in adequate amounts.

Because of this situation arise food “functional” can compensate poor nutrition and to help ensure nutrient intakes recommended by nutritionists. Among them, milk fortified with Omega 3 fatty acids have become perhaps the most significant nutritional innovation in recent years. But what makes a milk with Omega 3? Who can benefit your consumption?

The ice cream is a product that can multiply pathogens such as Salmonella, E.coli and Staphylococcus aureus, although the risk decreases or disappears with cold storage, a product is sensitive to temperature fluctuations. If you break the cold chain quality may be compromised.

Whenever we reach granules or crystals of water means that at some point he has made a mistake, as the breaking of the cold chain, affecting more ice creams are prepared by dairy products, which the ice.

Another type is the soft ice cream that is served from machines in the street, making it one of the largest ice cream microbial risk is concentrated mainly in the nozzle where it exits the ice exposed to external conditions and manipulation of the consumer himself.

Such machines have a mix or blend a cold enough temperature, but not frozen. When you press the dispenser, a pump is activated from aspiring product as it exits the tank and air is injected to a concentration of 50%, which helps give the proper consistency and texture. The temperatures at which they cool is -10 º C. The final product is not as cold as other ice cream and its consistency is more creamy and soft.

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Technological advances and the legal regulation have allowed to extend the shelf life of ice cream and ensure quality and safety. Manufacturers, ice cream artisans, distributors, wholesalers, importers and retailers must meet specific regulations. It includes the obligation to take a self-control and implement a system of hazard analysis and critical control point (HACCP), the reference system to ensure food safety. Eating ice cream is not without risk, in most cases associated with poor handling during processing and distribution.

The detection of potential deterioration is complex, since the physical, chemical and microbiological changes that occur are minimal. A key is the commercial presentation: glasses, cups or trays, or as part of other foods: waffles, biscuits, pastries, syrups, liqueurs and fruit.

All should be stored in closed containers and protected and professional handlers who must have the food handler card. These people are a cause of microbial contamination.

In outlets should take preventive measures to avoid cross contamination, for example with spoons served with ice cream. The frozen remains of microorganisms may develop, hence the importance of ensuring cleanliness in the facility. The rags used to clean themselves and utensils are also a source of contamination. The right thing is to use a spoon for each type of ice cream, and avoid keeping them in water, because if it does not change often, it becomes a breeding ground for microorganisms.

The packaged ice cream and served closed represent less risk. but check that the lid is not convex, that the packaging has not been broken, indicating the date of manufacture and expiry.

The food experts at Consumer Eroski recommend not consuming ice cream in large quantities or too frequently, they are very energetic (between 210 and 320 calories per hundred grams, except for ‘light’ and no sugar), contain large amounts of sugar and mostly saturated fat, the less healthy. And counsel also take hygienic measures and preservation of the temperature to avoid the development of contaminating organisms.

Because the ice cream comes from a blend of quality foods such as milk, yogurt, fruits and nuts, is nutritious and tasty, even easier to digest. The ‘ice cream’ have more fat than simply called ‘frozen’ and is the fat from cream, butter or vegetable oil, which adds calories.

The nutritional value of ice cream depends on its components. The key is the amount of water, ranging from 85% -90% on poles and sorbets to only 45% -60% in ice cream themselves. A more water, less nutrients, but also less fat and fewer calories.

They are also fundamental milk, which can be whole and skimmed and in many ice cream is barely present, and fats, which may be dairy (butter, cream) or vegetable (some, very saturated, less healthy, such as oil coconut), and even partially hydrogenated vegetable oils, unhealthy, for its trans fats. Then there are added sugars (representing between 20% and 30% of GDP), among which sucrose, table sugar and glucose syrup.

Finally, to make ice cream nutrition assessment must take into account that sometimes complementary ingredients contained in its composition: chocolate, nuts, juice concentrates, fruit, eggs, nougat, biscuits or cakes.

But the ice cream also contain additives, allowed to ensure its quality or improved sensory characteristics. Among others, the manufacturers use natural colors like caramel (E-150) and carotenes (E-160), emulsifiers that keep homogeneous mixture of ingredients (mono and diglycerides of fatty acids E-471, lecithin), and thickeners extracted seed and algae, which increase the viscosity of the product (carragenate E-407, E-412 guar gum, sodium alginate, E-400, etc.).. In a few preservatives are added ice cream.

The conclusion is obvious: the ice cream dessert is a tasty, nutritious and supports a balanced diet but should not be considered an appetizer for any time of day. Their high energy (attention, obese individuals), sugar (id. diabetic) and fat (mostly between 70% and 95%, Saturated: increase the incidence of cardiovascular disease) requires preferentially consume dessert and always in moderation.

This is likely part of a balanced eating plan. Recall that bring in around 220 calories per hundred grams, ie twice or more than other dairy desserts like sweet rice pudding, yogurt, pudding or custard. One interesting option is to choose the presentations of low fat ice cream and less sugar.

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The ice cream is for summer, but in our country is consolidating its seasonality trend: they are consumed throughout the year, as in Northern Europe and Latin America. However, we prefer to taste them when the sun squeezed. Strawberry, chocolate, cream, vanilla, whipped milk and cream, this was the stark choice of flavors that are offered not even that long ago. Today we would need much of this page to list the endless list of forms and flavors of ice cream.

That, as understood by ordinary consumers, are the product resulting from beating and freezing a mixture, pasteurized and homogenized milk or ingredients derived from dairy and other foods like sugar and nuts. But of those who can hardly speak in general terms, given the wide differences in nutritional composition that maintain different types of ice cream.

Legally there are six headings: ‘ice cream‘ (at least 8% fat, which is to be milk, and a minimum of 2.5% protein, also from milk), ‘frozen‘ (at least 5% fat, which can not be milk, and protein-free requirement of a minimum quantity, from the dairy sources); ‘ice milk‘ (at least 2.5% milk fat and 6% of milk solids non); ‘Skim Milk Ice‘ (not more than 0,3% milk fat and at least 6% of milk solids non); ‘ice water‘ (minimum, 12 % of total extract) and ‘Sorbet‘ (at least, 15.5% fruit and 20% of total extract).

Usually known as ice cream to the first four trade names: ice cream, ice cream, ice milk and skimmed milk ice cream. The market also offers ice cream no sugar, no fructose, no preservatives, no flavorings, with less air incorporated, with less fat, less calories, with a minimum of fruit, ice author. We can enjoy this summer as palatable food (candy not because its content, especially fat and carbohydrates-essentially sugars, but also proteins, it is significant), and in fact do: in 2008 each Spanish consumed 6.5 liters of ice cream, half similar to the European.

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When should this procedure be performed?
Curettage may be indicated in the following cases:
* Diagnosis and treatment of abnormal menstrual periods, especially in older women
* Diagnosis and treatment of polyps located in the endometrium
* Diagnosis of uterine cancer, fibroids or other tumors of the uterus
* Treatment of endometritis (inflammation of the endometrium)
* Putting an end to a pregnancy, or removing the tissue that remains after childbirth or after an abortion
* Heavy bleeding after birth (placenta)

Special care before and after Curettage
Before a D & C:
* If you go to use general anesthesia. Do not eat or drink anything for 8 to 10 hours before surgery
* To avoid excessive bleeding. Do not take aspirin or medications that interfere with blood clotting during the week before the procedure

After curettage:
Because the cervix remains dilated weeks after the procedure:
* Do not use tampons or douches for 10 to 14 days
* Do not have sex for 10 days
* Do not take baths in the tub, use the shower