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Most patients respond well to the treatment of headache medications such as aspirin, ibuprofen and acetaminophen.

However, more and more patients seek alternative treatments to avoid side effects (especially gastrointestinal) of these medications listed above.

As the tension and anxiety are common triggers of headaches, massage, yoga, relaxation, controlled, acupuncture and biofeedback, can help these patients.

Some people are sensitive to the substance “Tremaine” and when consumed, have a headache.

It is recommended to some patients, avoiding large portions of certain foods containing Tremaine. Present in cheddar cheese, yogurt, alcohol, bananas and chocolate.

Other common causes of headaches are caffeine and mono sodium glutamate.

Natural Treatments for Headache

Vitamin B2
Clinical research in Belgium, Liege University, published in the journal Neurology (1998, volume 50, p. 466-470) found the connection between vitamin B2 and the relief of headache. After three months of taking vitamin B2 (riboflavin), patients experienced fewer episodes of migraine patients in the same group that took “placebo”

Vitamin B6:
It is a necessary component of raising levels of serotonin (a natural brain chemical), which decreases the risk of the onset of pain.

Magnesium:
Important nutrient anti-stress. ” Helps relax the smooth muscle of blood vessels and reduces the risk of the onset of pain and can relieve migraines. Migraine causes constriction of blood vessels, magnesium dilates blood vessels.

In a clinical study published in the journal “Clinical Science (1995, vol. 89, p.633-646) in the Headache Center of New York. After 40 patients with headache were injected with magnesium, the pain relief response was positive.

“They had pain relief within minutes sometimes,” notes Dr Mauskop, one of the researchers.

However, it also noted that magnesium supplements in capsules or pills help these patients.

The researchers suggest that magnesium also works on receptors of neurotransmitters (brain chemicals) by blocking pain messages. And probably the most common reason is that stress depletes the body of magnesium.

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1. Friz

Arrange the scales on the hair cuticle is usually not neatly arranged horizontally because the stems are not dull and frizzy hair. To maintain the type of hair like this always look healthy, use shampoo and conditioner that is rich in content moisturizer. Replace regular shampoo and conditioner every six months, but make sure you still wear of the same shampoo and conditioner.

This is important to get the hair “familiar” with the cosmetic treatment of the same so that no effect whatever. Get used to dry naturally curly hair. Avoid combing curly hair in the dry state, because it will make hair become frizzy. We recommend using fingers to comb it.
2. Crimps

This type of hair called afro hair. The character of the hair is dry and rough, that’s why this hair type tends easily broken and damaged. To maintain the condition so that the strands of curly hair becomes more smooth and elastic, thoroughly massage the scalp using a hair conditioner before shampooing to stimulate the sebaceous gland products.

Use hair conditioner which is also rich moisturizing formula. Once a month, do hot-oil treatment. In order to avoid the problem of tangled hair, familiarize-toothed comb to comb my hair rarely wear. Or use a natural bristled brush to hair strands become relaxed.

Occurrence of pandemic Avian Ifluenza (transmission between humans and already ill
again from birds to man) is worthy of concern because it will bring victims unusually large

Prevent the bird flu is only one key, we must be diligent hand-washing before meals. many people who are still reluctant to simply wash their hands before eating, and all day activities often touch the poultry. to maintain hygiene awareness is closely related to bird flu prevention. especially those that have appealed to residents to maintain the cleanliness of the cattle barn. there are 6 phases of pandemic influenza. First, the absence of a new influenza virus subtypes in humans and there is infection in animals (poultry) with the risk of transmission to humans.

Next, humans infected with a new influenza virus subtype, there is no transmission from human to human or if it happened because a very close relationship. Indonesia has now reached the 3rd phase of this or pandemic alert period.

Furthermore, the fourth phase ie human to human contagion in small clusters and is localized in a small area. Phase-5, a large cluster though it is still localized and the virus begins to adapt to humans.

Last phase, the transmission increased and sustained transmission in humans. Only after that there is a decrease of transmission or post-pandemic period.

Prevention of ARI. Various strategi can be done to prevent and eradicate respiratory infection by the society include:

a. The importance of providing nutritious food.

Infants and toddlers who have good nutrition is rarely a serious illness because his body can ward off infection. Pneumonia that attacked the baby gets bottled milk is 2 x folding number than babies who are breastfed. Diet foods that contain vitamin A from fruits and vegetables a yellow color may also prevent infection.

b. Granting the importance of immunization

Providing full immunization should be accomplished in infants aged 1 year. If for some reason, it is not achieved then the infant / child must be immunized as soon as possible. Mild disease which often accompanies the child is not a reason for mothers not to bring children to the immunization officer. There are some serious respiratory illnesses, such is the whooping cough, tuberculosis and measles.

c. Environmental Hygiene

Dense environment will accelerate the spread of coughs. Spitting in indiscriminate places and sneezing in front of the children will also facilitate the transmission. Research shows that children who live with smokers are more frequently hospitalized because of suffering from ARI compared with children from families who do not smoke. Therefore, clean air and adequate ventilation are things that need to be taken by parents to prevent transmission of respiratory infection. Also when children suffer from ARI activities should take a break to hang out with other kids because it will spread very easily happen.

Healthy nutrition are needed by anyone, from children to adults, ranging from healthy to being sick. Similarly the pregnancy. A very important period for the life of a person would have to be supported with good nutrition.
On the one hand, pregnancy is a gift that desired by the newly married couples. On the other side of the physiology of pregnancy, causing stress on the expectant mother. Effect of pregnancy is very individual in character. In psychology pregnancy affects a woman’s emotional state. Emotional state of pregnant women tend to be unstable. Feeling more sensitive and easily upset and anxious.

To compensate for these states, pregnant women are encouraged to consume nutritionally balanced meals to their needs so that his condition remains healthy and the delivery went smoothly.

Some things to note:

- During pregnancy extra energy is needed.

- More protein than usual, we recommend a combination of

between animal and vegetable protein.

- Note the consumption of vitamins and minerals such as vitamins,

D, B, A, E, C and other minerals like calcium, iron, and phosphorus.

- Increased consumption of fiber to avoid constipation.

- Eat a healthy 4 5 perfect principle.

Asthma is a disease that quite a lot of casualties, and therefore prevention is a good action to be done.
Children who drink plenty of apple juice has a smaller chance to develop the symptoms of asthma, the scientists said.

Research by the National Heart and Lung Institute, published in the Journal Respiratory European scientific publishing, represents the latest research to link apples and lung health.

The possibility of children who drank apple juice at least once experienced shortness of breath 50 percent smaller than those who drank less than once a month, according to findings of the research.

Eating fresh apples just do not show a clear benefit, plus the results of the research.

This research is looking at children aged five to 10 years in the area of Greenwich, London. Researchers questioned their parents about children’s fruit consumption and symptoms of their illness they suffered.

Although no association between consumption of apple juice and reduced the possibility of the actual diagnosis of asthma, shortness of breath and the relationship between drinking juice is very strong.

The emergence of symptoms of shortness of breath is one of the more important signs of children at risk of asthma, although many children who show no symptoms eventually diagnosed with the respiratory disease.

The benefits are similar, but weaker, found in children who ate bananas at least once a day compared with less than once in a month.

Dr. Mike Thomas, an asthma researcher at the University of Aberdeen, UK, said the study is another proof of the protective effects of apples.

Tea is a widely consumed beverage and many of its components are associated with health benefits. Tea, in its different forms of consumption, green tea, oolong and black tea contains a high concentration of catechins and polyphenols. The variety and quantity of these compounds is determined by the degree of oxidation to the submission of the freshly harvested tea leaf (green tea) or with varying degrees of oxidation (oolong and black). The effects of tea consumption are related to the antioxidant properties of its components, which act as trapping reactive oxygen species protect the structure of nucleic acids, proteins and lipids. The Tea polyphenols in vitro inhibitory
effects on the initiation, promotion and progression by acting on different enzymes in each of these stages. The polyphenols also exert important effects inhibit the initiation of atherogenesis, resulting from the oxidation of LDL. Also exert hypocholesterolemic and vasodilating effects, acting on enzymes and / or metabolites involved in these effects. Tea consumption also improve the quality of life and that trigger the mobilization of fat in adipose tissue, stimulating thermogenesis and promote a better maintenance of bone mass due to its fluoride content. Although many biochemical and physiological effects of tea have been observed in vitro, there is also considerable evidence from epidemiological studies in populations of different ages. Tea is a drink recommended and helps to maintain better health and quality of life.

Research conducted by a group of British psychologists have shown that infants remember the melodies heard in the womb for at least one year after his birth. It is known that the baby in uteri is able to hear from the 20th week after conception.
According to reports by Dr. Alexandra Lamont, from the University of Leicester, has now been discovered that babies, during the first year after birth, can remember and have a preference for the music they heard when they were in the womb. The babies are likely to develop a sense of “familiarity” with the music they hear during their pregnancy.
What is the period for which the baby can hear and remember?

This research will last a total of 20 years, and early results indicate that if you hear a baby makes a sound determined during the last three months of pregnancy and three months after the birth of that melody is repeated, looking with their babies eyes the source from where the music, not so, if they hear any other music does. The music style is not important, can be anything from classical music, pop and reggae!
What music do you prefer the baby?

What is also noted, is that after one year of age, have a greater preference for live music and fast as “The Four Seasons” by Vivaldi. It is assessing to what extent this receiving prenatal stimulation through music, serves to further develop their intellectual or musical skills in the long term, it is because the investigation will take 20 years.

Positive thinking, of seeing things from a positive standpoint.Scientists have made the conclusions of research for decades about the benefits of positive thinking and optimism on health. The results showed that a healthier and more optimistic longevity than others much less than the pessimists. The researchers also noticed that the optimist is more capable of coping with stress and less likely to experience depression.
Have no doubt that only with positive thinking our bodies become healthy, not sickly, or even successful in business. Indeed, with positive thinking our nerves become tense, so the mind becomes clear, easy to decide important matters. In addition to positive thinking, a smile is also a great effect on us. I often recommend friends to spend the time to smile.

People can be happy with a sad smile. Anger will subside when people can smile. If you can not smile, forced to smile by pulling the tip of his lips like a man who was smiling. With this method has proven to relax the strained nerves.
So, by thinking positively and smile, the heart becomes calm, the mind becomes clear, the nerve is not strained, and work will become more so. Let’s start the days with positive thinking and a smile and gratitude!

Walking activity apparently provides many benefits for health. Soles of the feet with a lot of nerve center, will be healthier with frequent foot.

According to some studies, the activity of walking can keep your health and can ward off diseases such as:

Stroke

Walking can facilitate the circulation of blood circulation in the body, thus minimizing the risk of blood clots in the body.

Diabetes

All people of course do not want to have the disease in the body, especially diabetes. Based on this research the National Institute of Diabetes and Kidney Diseases Gigesive &, someone who used to frequent exercise by walking a distance of about 6 km per hour in about 50 minutes, it can reduce the risk of Type 2 Diabetes.

Prevent Osteoporosis

According to research, those who frequently exercise early age and consume calcium regularly, until they are 70 years old is expected to be free from the threat of bone loss and still can work normally.